Balance Your Hormones

Because this is an educational course with instant access, once you learn the information, you can’t unlearn it. This means we have a no-refund policy, as the insights and breakthroughs you’ll gain from the program are invaluable and can't be returned.

I’m so confident in the science-backed approach that if, within the first 30 days, you feel the program isn’t working for you, reach out to us. We’ll review your progress, offer personalised advice, and help you stay on track – provided you’ve completed the modules and activities as instructed. Trust the process and give yourself the chance to see results.

The payment plan is set up in AUD because I’m based in Australia, and unfortunately, the payment plan platform only allow for payment plans in the default currency. If you prefer to pay in USD, you can opt for the pay-in-full option. If your bank operates in USD, you may be able to still choose the payment plan – it will simply be processed as an international transaction in AUD.

Absolutely! The content is designed to support women globally. We already have clients from the US, Canada, the UK, Europe, India, New Zealand, and many other countries. The principles taught in the program are universal and can be applied no matter where you are or what culture you're a part of.

If you're experiencing symptoms like irregular periods, fatigue, mood swings, bloating, or skin issues, your hormones could be playing a role—even if tests have come back “normal.” This program helps you better understand your body and find the right steps to feel your best, with or without a formal diagnosis.

You’ll have access to our supportive community, where you can ask questions, share your ah-hah moments, and stay motivated. I'm in the community every week responding to posts, reading your updates and celebrating your wins with you! (Results are my love language)

The total cost of the payment plan is about 8% higher due to additional processing fees charged by platforms like AfterPay and Klarna. These fees are beyond our control, and we use these payment methods to ensure safe and secure payment plan transactions. After selecting the payment plan, make sure to choose AfterPay or Klarna, as selecting ‘card’ will charge the full amount upfront.

Results vary from person to person, but many women notice improvements in their energy, mood, digestion, skin, period pain and cycle length within weeks. Long-term benefits come from staying consistent with what you learn.

You’ll want to set aside about an hour a week over 8 weeks to get through the program. That’s roughly the length of a Bridgerton episode. You can always go at your own pace and revisit the content anytime. I recommend not binging the course to allow for at least a week of implementation after each section, as trying to start everything at once will lead to burn out.

Yes! The program is designed to support a wide range of hormonal imbalances, including PCOS, endometriosis, and irregular cycles. In fact, I've been diagnosed with all 3 at some point! You'll learn how to work with your body to address the root causes of your symptoms and clear them just as I have. I've even reversed my PCOS with my methods, as proven via ultrasound - pretty cool, right!

Not at all – strict meal plans just aren’t sustainable! Instead, this program teaches you how to make informed choices by understanding the nutrients your body needs. You’ll learn how to create balanced meals from your favourite foods without feeling restricted. There are plenty of meal and snack suggestions to guide you along the way.

Yes! This program is an excellent complement to working with a practitioner. It empowers you to better understand your treatment, ask informed questions, and make the best decisions for you, collaboratively. By gaining a deeper understanding of your body, you’ll be able to sustain your results in between and long after your practitioner sessions end, rather than relying solely on ongoing appointments or supplements.

I no longer offer 1:1 coaching because I wanted to help more women without burning out. The BYH program is designed to replicate my personalised 1:1 approach – guiding you to find your root causes and supporting you to fix them step by step, just like I would if you were a 1:1 client. Plus, you’ll gain the skills to manage your health long-term without the ongoing costs of appointments, saving you money.

Yes, this program will absolutely improve your health while you're on the pill. It’s designed to help you balance other key hormones like cortisol and insulin, which play a huge role in your overall well-being. However, since hormonal contraceptives introduce synthetic hormones into your system daily, this impacts your body's natural hormone balance. While you're on the pill, it's not possible to fully balance your reproductive hormones, but the program will still provide valuable tools to support your body in the best way possible.

Many clients have found that doing the program while on the pill has helped them feel better, experience fewer side effects, and be more prepared if they ever decide to stop taking it. Whether you're staying on or considering coming off in the future, the knowledge and strategies you’ll gain will help you feel more in control of your health.

Yes, absolutely! You’ll learn how to tailor your nutrition to your dietary preferences, whether you're vegetarian or vegan. The program provides a solid understanding of how to meet your nutrient needs without deficiencies, allowing you to create meal plans that suit your lifestyle.

You get lifetime access! You can revisit the content whenever you need, whether it’s next month or years down the track.

Not necessarily. The program focuses on food-first strategies, but if supplements are needed, we guide you in choosing the right ones based on your unique needs – no unnecessary spending.

We totally get it—life is busy! That’s why this program is designed to fit into your lifestyle. You get lifetime access, so you can watch the videos at your own pace (even listen to them as a podcast on the go) and revisit the content whenever it suits you. Whether you’re ready to dive in now or prefer to take it slow, the program is here for you when you need it.

I hear you. Many of our clients have felt the same way after trying countless diets, supplements, and advice with little success. The difference with BYH is that it’s about understanding the actual science of your body and what root causes are directly causing your symptoms. We then reverse this process (and thus clear your symptoms) by making changes that work with your body, not against it. Plus, you're not left to figure it out alone – there's support every step of the way.

Investing in your health can feel like a big decision, but think about the cost of ongoing doctor visits, supplements, and trial-and-error approaches that may not be getting you anywhere. We offer a flexible payment plan to make it easier to get started, and with lifetime access, it’s an investment that keeps paying off for years to come.

The internet is full of conflicting advice, and it can be overwhelming to sort through it all. BYH cuts through the confusion and gives you a step-by-step system based on proven science, so you’re not left second-guessing yourself. This program is my 10 years of education, clinical experience, and personal experience with hormonal imbalances, all condensed into a little bundle of love that is easy to consume, yet powerful when integrated. You don't need more hours of content to watch, you need results asap. Plus, like a 1:1 consultation, the program teaches you how to personalise everything to your unique symptoms and needs—something generic online advice can’t provide.

It’s frustrating when changes don’t seem to make a difference, but that’s often because they weren’t targeted at the actual root cause. This program helps you identify why your symptoms persist and gives you practical, personalised tools to address them in a way that’s sustainable and realistic for your lifestyle.

It’s totally understandable to feel that way, but the program is broken down into easy-to-digest lessons with clear action steps. I am also a post-graduate qualified high-school science teacher, so if I can explain this stuff to grade 9s - you'll be more than fine! Plus, you’ll have ongoing support and a community of women who are on the same journey, so you’ll never feel like you’re doing it alone.

Nope! This program is all about making realistic, sustainable changes that fit into your current lifestyle. It’s not about giving up everything you love—it’s about learning how to work with your body to feel better while still enjoying life.

No, you don’t need to invest in expensive foods or supplements to see results. The focus is on teaching you how to nourish your body with everyday foods you enjoy, and any supplement recommendations are optional and based on your individual needs.